Exercise bikes, or stationary bikes are one of the most popular choices of exercise technology, along with treadmills and cross trainers. They are also probably the #1 sold type of exercise machine to home users. Why are exercise bikes so popular?
Exercise bikes are relatively compact, which means they don’t take up too much space (there are even models which can be folded and stored). They’re also pretty quiet, which means that you’ll be able to use one without worrying about waking or disturbing your family or roommates.
You can use your exercise bike in the early morning or late at night, making it a very practical and convenient choice for people who are very busy or would like to exercise during a specific time in the day.
They come at various price points, ranging anywhere from $50 to several thousands of dollars. Higher priced models will have more and better features. For example, some models have handle bars that allow you to workout your arms in addition to your legs and lower body.
Additionally higher end brands and models will be more durable and reliable, usually with a great warranty and customer support. That being said, the most popular price point for consumers is in the $200 to $500 range, which can be very affordable and will satisfy most people’s needs.
Another great thing about using an exercise bike is that it is a relatively low key, yet effective way to workout. You can sit down and still burn calories and tone your lower body muscles, and while you are doing so you could even read or watch a movie or a show on television. However an exercise bike is not a replacement for walking of course, and people who spend a lot of time in their day sitting down might benefit more from a treadmill or simply a walk or jog in the park.
An exercise bike is an important part in a total gym system whether it is your local gym or your home gym. If you are someone who is looking for just one exercise machine to have in your home it is also an excellent choice as it can be a very useful in an overall fitness routine, and it is both great for people who are looking for a low key comfortable workout, or a longer and more strenuous one.
Finding an exercise bike to buy is pretty easy to do, you can find many great brands at department stores as well as exercise equipment stores. There are also often great deals that can be found by searching local listings for used bikes on websites such as Craigslist.
Another great option is to look at reputable online retailers that sell exercise bikes and can ship them directly to your home. This is an increasingly popular choice, as it saves the hassle of moving the equipment from the store to your residence, and allows you to shop around and compare prices and features in a greater scope quicker and with much more ease.